This worked for me!

I’m a huge fan in self-experimentation. I meet people all the time who discover things on their own that improve their health. Through trial and error. These discoveries are the kinds of things doctors wouldn’t think to recommended.

So if you found something that works for you, no matter how simple or silly it may seem, please share it. It may be helpful for this project and it may benefit others.


Dr. Steve


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What were your symptoms before you made the change?

What changes did you make?

What benefit did you see?

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